Aromatherapy for Writers
Do you, as a writer, love to seek out the perfect environment to fuel your creativity? Do you love a cozy, quiet corner in your favorite bookstore, a quiet nook at home surrounded by things that inspire you, or do you like to get out in nature? Did you know that scent can play a big role in your writing process? Aromatherapy is the age-old practice of using essential oils to improve physical and emotional well-being. It can be a powerful tool for you as a writer if you are looking to enhance your focus and creativity.
Aromatherapy is science (psychoneuroimmunology)
Aromatherapy works by stimulating your olfactory system, which is directly connected to your brain’s limbic system which is the area responsible for emotions, memory, and behavior. This connection can cause particular scents to trigger your memories or emotions and also influence your state of mind. Careful selection of specific essential oils allows writers to create their own unique environment that supports different stages of the writing process.
Essential Oils for Creativity and Focus
There are many essential oils which can be overwhelming to know which ones to use. Here are a few to get you started:
Lavender (Lavandula agustifolia): Almost everyone is familiar with lavender. It is widely known for its calming properties making it the perfect oil for those moments when writing feels overwhelming. Lavender can help reduce anxiety and nervous tension, give you headache relief, and create a peaceful atmosphere making it easier to dive deep into your thoughts and ideas. It is very relaxing, so I would recommend it be combined with an energizing citrus.
Peppermint (Menta piperita): Need a mental boost? Peppermint, known for helping with mental exhaustion and fatigue, can help give you mental clarity. Its invigorating scent can help you stay alert during long writing sessions and is great for getting past writer's block.
Citrus (Lemon (C.limon), Orange (C.sinensis), Grapefruit (C.paradisi): The citrus scents are uplifting and energizing. Writer’s block? A burst of citrus can be just the thing to get your creative juices flowing. Grapefruit is my personal favorite.
Experiment with all three scents to create your own personal creative blend!
How to Incorporate Aromatherapy into Your Writing Routine
Diffusing: One of the easiest ways to enjoy aromatherapy is by using an essential oil diffuser. Add a few drops of your chosen oil directly to the diffuser and let the scent fill your writing space.
Roll-ons: These are pre-mixed essential oils in a carrier oil in a roll-on bottle. They are very convenient for applying directly to pulse points, such as your wrists or temples, and you can easily take them anywhere.
Inhalation: The most direct method is to simply open a bottle of essential oil and take a few deep breaths. This method is great for when you need an immediate pick-me-up and for many oils this is the fastest way to get the oil’s effect.
Candles: Aromatherapy candles are everywhere now, but look for ones that are infused with real essential oils. They are a great way to create a soothing ambiance in your writing space. The soft light and gentle scent can help set the mood for a productive writing session.
Finding Your Perfect Scent
Because everyone’s reaction to scents is unique, it’s important to experiment with different essential oils. Try out different combinations to find what works best for you. While some writers might find that lavender helps them enter a flow state, others might prefer the invigorating scent of peppermint or a citrus. The key is to listen to your body and mind, and choose the scents that make you feel most comfortable and inspired.
Conclusion
Whether you’re writing a novel, blog post, or just jotting down ideas, the right scent can help create the perfect environment to support and nurture your writing process. Try to incorporate aromatherapy into your writing routine for a simple yet effective way to enhance your creativity, focus, and overall well-being.
Note: Only real essential oils should be used in order to get results. Artificial scents do not have the same effect on your limbic system. Direct Application: While lavender can be used neat (directly from bottle) on your skin, peppermint and the citrus oils (and many others) you should first put a few drops into a small amount of carrier oil such as grapeseed, avocado, or coconut, before using directly on skin. Please follow manufacturer’s instructions for proper usage.
